Development of Health Behavior Promotion Modules

Subproject Two: Development of Health Behavior Promotion Modules

Modern medicine increasingly emphasizes the prevention of chronic diseases through changes in health behavior. This project focuses on the impact of exercise interventions and sleep quality on health, developing practical behavior promotion modules to help individuals improve their health management capabilities. The key research highlights and findings are as follows:

1. The Impact of Exercise on Metabolic Diseases and Colorectal Tumor Risk

Studies have shown that maintaining regular exercise habits after colorectal polyp removal significantly reduces the risk of metachronous advanced colorectal neoplasms (meta-ACRN). Further analysis revealed that this protective effect is more pronounced in patients with metabolic diseases, while the impact on metabolically healthy individuals is minimal. This finding underscores the importance of exercise for individuals with metabolic disorders. It provides a scientific foundation for designing tailored exercise programs, helping reduce tumor recurrence risk.

2. Health Improvements Through Exercise Interventions in Workplace Employees

We conducted an exercise intervention study with 29 workplace employees. Observations revealed a general reduction in total cholesterol and body weight, alongside a significant improvement in cardiorespiratory endurance. These results demonstrate that exercise interventions not only enhance physical fitness but also help prevent chronic diseases. This study provides empirical support for promoting workplace wellness programs, further enhancing employee well-being.

3. The Relationship Between Neurodegenerative Diseases and Sleep Quality

Neurodegenerative diseases, such as dementia and Parkinson’s disease, are becoming increasingly common among older adults. Using long-term data from individuals aged 50 and above at health management centers, we found a strong correlation between poor sleep quality and the onset of these diseases. Individuals with lower sleep quality scores (higher PSQI scores) were at significantly higher risk of developing neurodegenerative conditions. Even after adjusting for traditional risk factors, poor sleep remained an independent risk factor. This research highlights the importance of improving sleep habits in preventing neurodegenerative diseases and provides specific directions for health education.

Future Prospects

This subproject aims to assist the public in preventing chronic and neurodegenerative diseases through simple and effective health behavior promotion modules. We will continue to refine these models, incorporating big data analytics and personalized recommendations to benefit individuals and guide them toward healthier lives.